The Benefits Of Guided Meditation Music
Learn more about the different types of music available to help with meditation in this article by Ben Pate.
The Benefits Of Guided Meditation Music Read More »
The Crown of Procrastination
Why do today what you can put off until tomorrow?
The Crown of Procrastination Read More »
Faith Manages
FAITH MANAGES. This quote rings through my head whenever I am facing a seemingly insurmountable challenge, and I have no idea where the solution will come from. As long as I believe that everything will work out, it usually does.
Can’t Sleep? Try Meditation
Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use this downtime as a chance to practice meditation?
Can’t Sleep? Try Meditation Read More »
Free Online Meditation Course
The Meditation Society of Australia is one of my favorite meditation sites. They offer a free online mediation course, and you can subscribe to get daily meditations and words of wisdom emailed to you every day.
Free Online Meditation Course Read More »
Getting Into Alignment
Regularly going to conferences or workshops and being in a group of self-aware or high vibration people is like going to the chiropractor. With regular maintenance, being in alignment becomes the norm.
Getting Into Alignment Read More »
What is Guided Meditation?
guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
What is Guided Meditation? Read More »
How to meditate
The only way you can meditate improperly is by not giving yourself the gift of meditating regularly. A very simple way to meditate is to sit or lay comfortably in a quiet location. Start by taking a long, slow, deep breath. Gently focus your attention on your breathing; if your mind wanders, just bring your attention back to your breathing.
On the wonders of technology…
Last week, on Monday, I nuked my blog. It was pretty scary, let me tell you. Mushroom clouds and everything!
On the wonders of technology… Read More »
100 Benefits of Meditation
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be.
100 Benefits of Meditation Read More »