Guided Meditation

Take a Moment…

While doing some research for my guided meditations recently, I came across a site that I am quite looking forward to making a regular visit to: The Life Balance Institute’s “Take a Moment” page. Each week on Monday they release a brief video moment, an opportunity to reflect, think and be inspired.

Why Guided Meditation?

When I tell people that I write guided meditations, I get a lot of smiles and nods. Most people have heard of or tried some form of meditation, but don’t know exactly what “guided” meditation is. I gave this explanation to a couple of colleagues a few weeks ago, and around their giggles, they both said I had to video it and put it on my site.