The Benefits Of Guided Meditation Music
Learn more about the different types of music available to help with meditation in this article by Ben Pate.
The Benefits Of Guided Meditation Music Read More »
Learn more about the different types of music available to help with meditation in this article by Ben Pate.
The Benefits Of Guided Meditation Music Read More »
The Meditation Society of Australia is one of my favorite meditation sites. They offer a free online mediation course, and you can subscribe to get daily meditations and words of wisdom emailed to you every day.
Free Online Meditation Course Read More »
guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
What is Guided Meditation? Read More »
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be.
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Guided meditation and sharing of experiences has been shown to improve mood and decrease feelings of burnout, according to a study of primary care physicians from the Journal of the American Medical Association.
Meditation, sharing help prevent burnout Read More »