There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be.
100 Benefits of Meditation Read More »
Each of us has been given gifts to share with the world. Sometimes these gifts are obvious. Sometimes our gifts take some investigation to uncover. And sometimes, other people recognize our gifts long before we do ourselves.
Put Your Gifts into Service Read More »
Starting a meditation practice can sometimes seem intimidating. A lot of people I talk with think you have to go for hours a day, and you have to somehow be qualified to meditate, and that it’s possible to “meditate wrong.” None of those are true.
Simple Meditation Tips Read More »
Money is a form of energy. It flows, just like water. It is not good or bad…it is. When you receive or give money, offer this simple blessing.
To [Sacramento-based life coach Nancy] Kilgore, meditation is an integral part of each day’s happiness. She claimed meditation allows new ideas to enter one’s mind. During her presentation, Kilgore led a guided meditation with the lights off and calm music in the background.
Meditation One of the Keys to Happiness Read More »
Guided meditation and sharing of experiences has been shown to improve mood and decrease feelings of burnout, according to a study of primary care physicians from the Journal of the American Medical Association.
Meditation, sharing help prevent burnout Read More »
From all outward appearances, I’ve checked out. And that’s even what I was saying to myself a couple weeks ago. But just today, as I make my presence known in the online realm again, I realized I was really checking in.
Time out… or Time In? Read More »
“All spiritual experiences are based in the brain.” This article, from the ScienceDaily (Dec. 22, 2008), shows that the distance between spirituality and science is getting smaller, and shows the ONEness in our faiths and practices.
Selflessness – Core Of All Major World Religions – Has Neuropsychological Connection Read More »
