Chocolate Meditation
“When you can’t access Peaceful, reach for Chocolate!” Download this Chocolate Sensory Meditation and you will never eat chocolate the same way again!
Chocolate Meditation Read More »
Meditation Articles
Make “Mental Fitness” a Resolution in 2010
As 2009 winds to a close, so many of us eat way to much over the holidays, and make resolutions for the coming year to get physically fit. But what about our mental fitness? Patt Lind-Kyle offers an easy way for us to strengthen our “mental muscle.” And yes, it involves some meditation!
Make “Mental Fitness” a Resolution in 2010 Read More »
Meditation and Relaxation for Children
Having three very active boys of my own, I know how challenging it can be to get them to lay still for ten seconds, let alone long enough learn to meditate! Keira Adams offers some useful tips in this article.
Meditation and Relaxation for Children Read More »
The Benefits Of Guided Meditation Music
Learn more about the different types of music available to help with meditation in this article by Ben Pate.
The Benefits Of Guided Meditation Music Read More »
Can’t Sleep? Try Meditation
Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use this downtime as a chance to practice meditation?
Can’t Sleep? Try Meditation Read More »
Free Online Meditation Course
The Meditation Society of Australia is one of my favorite meditation sites. They offer a free online mediation course, and you can subscribe to get daily meditations and words of wisdom emailed to you every day.
Free Online Meditation Course Read More »
What is Guided Meditation?
guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
What is Guided Meditation? Read More »
How to meditate
The only way you can meditate improperly is by not giving yourself the gift of meditating regularly. A very simple way to meditate is to sit or lay comfortably in a quiet location. Start by taking a long, slow, deep breath. Gently focus your attention on your breathing; if your mind wanders, just bring your attention back to your breathing.
100 Benefits of Meditation
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be.
100 Benefits of Meditation Read More »