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Meditation Articles
Simple Meditation Tips
Starting a meditation practice can sometimes seem intimidating. A lot of people I talk with think you have to go for hours a day, and you have to somehow be qualified to meditate, and that it’s possible to “meditate wrong.” None of those are true.
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Meditation One of the Keys to Happiness
To [Sacramento-based life coach Nancy] Kilgore, meditation is an integral part of each day’s happiness. She claimed meditation allows new ideas to enter one’s mind. During her presentation, Kilgore led a guided meditation with the lights off and calm music in the background.
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