Walk – Mindfully
Find out how the simple act of walking can be a form of meditation.
meditation
Why Guided Meditation?
When I tell people that I write guided meditations, I get a lot of smiles and nods. Most people have heard of or tried some form of meditation, but don’t know exactly what “guided” meditation is. I gave this explanation to a couple of colleagues a few weeks ago, and around their giggles, they both said I had to video it and put it on my site.
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Meditation and Relaxation for Children
Having three very active boys of my own, I know how challenging it can be to get them to lay still for ten seconds, let alone long enough learn to meditate! Keira Adams offers some useful tips in this article.
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The Benefits Of Guided Meditation Music
Learn more about the different types of music available to help with meditation in this article by Ben Pate.
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Can’t Sleep? Try Meditation
Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use this downtime as a chance to practice meditation?
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Free Online Meditation Course
The Meditation Society of Australia is one of my favorite meditation sites. They offer a free online mediation course, and you can subscribe to get daily meditations and words of wisdom emailed to you every day.
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Getting Into Alignment
Regularly going to conferences or workshops and being in a group of self-aware or high vibration people is like going to the chiropractor. With regular maintenance, being in alignment becomes the norm.
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What is Guided Meditation?
guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.
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How to meditate
The only way you can meditate improperly is by not giving yourself the gift of meditating regularly. A very simple way to meditate is to sit or lay comfortably in a quiet location. Start by taking a long, slow, deep breath. Gently focus your attention on your breathing; if your mind wanders, just bring your attention back to your breathing.
100 Benefits of Meditation
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be.
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