The Balance Between BE-ing and DO-ing
I’ve noticed a trend in my life. I either get stuck in the DO-ing-ness of my life, or drift off into the BE-ing-ness of it. The balance is elusive.
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meditation
Meditation Confessions
I want to let you in on some of my secrets regarding meditation, in the hopes that you will find encouragement, and stick with it through the challenges.
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Self Care
One of the rituals I have re-introduced in my week is that of self care. My first daily self care practice is meditation.
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Christmas and Birthdays and Yule, Oh My!
While Santa day looms ahead, this year I am extremely grateful that I have my meditation practice and my Life Coach to help me keep my balance and stay centered.
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Ritual and Meditation
A few weeks ago, I wrote about the Importance of Ritual. Bringing a sense of ritual can be very helpful in your meditation practice. Remember that I mentioned that ritual helps tell your mind that you are moving into a new space. Meditation is definitely entering a new space, so any cues you can give
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Remembering the Dead
This weekend we celebrated Halloween. For me, the highlight of the celebrations was remembering the dead, the loved ones who have past this year.
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Celebrating Completions
I can’t believe it’s been more than a year already that I’ve been working on this site and blogging. To celebrate, I’m having a sale.
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The Apple Doesn’t Fall Far From the Tree
Sometimes I wonder if my positive habits are rubbing off on my children.
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The Importance of Ritual, Part 2
Last week I talked about the difference between ritual and routine. This week, I talk about why I would want to make more of my routines into rituals.
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