Golden Firefly Bubbles
After my meditation yesterday, I was feeling tired, so I decided to rest for a bit. And then the magic happened.
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meditation
Back to School and Technical Difficulties
Yes, it’s that time of year again…back to school. I’ve decided to take some classes as well.
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De-Stress in a Pinch
This past week was pretty stressful for me. Meditation is a wonderful tool for de-stressing.
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Do You Hear What I Hear?
Saturday morning I decided to change up my morning meditation routine. I went out into the middle of the back yard, sat down, closed my eyes and listened.
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What’s your favourite position?
My husband likes to do it lying down. I prefer to do it sitting up. I’m talking about meditation positions. What were you thinking?
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Quiet Time in a Busy Life
With all the responsibilities of day to day life, quiet time and self care can get lost in the shuffle. This past week has been even busier than usual for me. Making space for quiet time was shuffled to the bottom of my ‘to do’ list, and I definitely felt the effects.
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Breathe Love
When I’m in pain, like most people, my breathing gets shallow and quick. Then I started a technique that my dad taught me when he was learning to manage chronic pain.
How do I show up in the world?
After looking at the balance, or really, lack of balance, in my life, I have to ask myself some powerful questions: How am I showing up in the world? How do I want to show up in the world? How different are the answers? And what do I need to do to bring them into alignment?
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Where my spiritual path and science meet
I read this article by Stacia Topping last week, and it really affirmed my choice to use meditation and guided meditation in my life.
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Brainwave Entrainment
In my research about meditation, I keep bumping into something called “brainwave entrainment”. Proponents say it has phenomenal benefits, and it greatly aids in meditation. But what is it, exactly?
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