Happy New Year!
May you know Peace,
May you know Joy,
May you know Love,
May you know Infinite Blessings!
Words from Spirit
As I was looking for inspiring messages to include in a custom guided meditation, I came across a site that I had to share: Words From Spirit. Well, it’s actually part of a bigger site, so feel free to look around more. I know I’m going to. One piece in particular really spoke to me though. So I’m sharing it in its entirety. Thank you, Susan Williams.
The Pain of Discipline vs. the Pain of Regret
While it may always seem easier to follow an excuse and not get up for yoga, or short myself on meditation time so I can get back into whatever book I am reading, I almost always end up regretting the decision. Discipline is much more challenging to maintain, but it is so much easier to live with than the regret of not following the discipline.
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Happy….
Whether you celebrate Christmas, Yule, Hannukah, Ramadan or Kwanzaa,may the growing Light bless you with Peace, Love and Joy this holiday season.
Chocolate Meditation
“When you can’t access Peaceful, reach for Chocolate!” Download this Chocolate Sensory Meditation and you will never eat chocolate the same way again!
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Winter Solstice
Last night we had our annual Solstice Celebration, “Banish the Dark.” It was a much smaller group than we have sometimes had, and yet we had an excellent meal cooked by my wonderful husband, and some good discussion about Dark and Light.
Make “Mental Fitness” a Resolution in 2010
As 2009 winds to a close, so many of us eat way to much over the holidays, and make resolutions for the coming year to get physically fit. But what about our mental fitness? Patt Lind-Kyle offers an easy way for us to strengthen our “mental muscle.” And yes, it involves some meditation!
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Why Guided Meditation?
When I tell people that I write guided meditations, I get a lot of smiles and nods. Most people have heard of or tried some form of meditation, but don’t know exactly what “guided” meditation is. I gave this explanation to a couple of colleagues a few weeks ago, and around their giggles, they both said I had to video it and put it on my site.
Why Guided Meditation? Read More »
Meditation and Relaxation for Children
Having three very active boys of my own, I know how challenging it can be to get them to lay still for ten seconds, let alone long enough learn to meditate! Keira Adams offers some useful tips in this article.
Meditation and Relaxation for Children Read More »