The only way you can meditate improperly is by not giving yourself the gift of meditating regularly. A very simple way to meditate is to sit or lay comfortably in a quiet location. Start by taking a long, slow, deep breath. Gently focus your attention on your breathing; if your mind wanders, just bring your attention back to your breathing.
Starting a meditation practice can sometimes seem intimidating. A lot of people I talk with think you have to go for hours a day, and you have to somehow be qualified to meditate, and that it’s possible to “meditate wrong.” None of those are true.
Simple Meditation Tips Read More »
Money is a form of energy. It flows, just like water. It is not good or bad…it is. When you receive or give money, offer this simple blessing.
Guided meditation and sharing of experiences has been shown to improve mood and decrease feelings of burnout, according to a study of primary care physicians from the Journal of the American Medical Association.
Meditation, sharing help prevent burnout Read More »
“All spiritual experiences are based in the brain.” This article, from the ScienceDaily (Dec. 22, 2008), shows that the distance between spirituality and science is getting smaller, and shows the ONEness in our faiths and practices.
Selflessness – Core Of All Major World Religions – Has Neuropsychological Connection Read More »
