What You Don’t Do Doesn’t Matter
Keeping commitments is very important to me. And it’s something I struggle with from time to time.
What You Don’t Do Doesn’t Matter Read More »
Keeping commitments is very important to me. And it’s something I struggle with from time to time.
What You Don’t Do Doesn’t Matter Read More »
In my research about meditation, I keep bumping into something called “brainwave entrainment”. Proponents say it has phenomenal benefits, and it greatly aids in meditation. But what is it, exactly?
Brainwave Entrainment Read More »
Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature. If you enjoy self-hypnosis and guided meditation, the following steps will help you get the most out of any time that you spend in nature. You can add your own thoughts and imagery to these steps, to make the process more personally meaningful.
12 Steps to Help You to Relax, Heal & Commune With Nature Read More »
My recommendation for this week: Project Meditation’s free LifeFlow sample. LifeFlow is a product designed by Michael Mackenzie to increase relaxation and help you move into a meditative state faster and easier.
Project Meditation LifeFlow Sample Read More »
Hello. My name is Mary, and I have control issues. The need for control leads to a lot of struggle. And a fair bit of disappointment. I speak from experience.
HOW TO MAKE 2010 THE MOST MEANINGFUL YEAR OF YOUR LIFE by Barbara De Angelis: PERFORM THE SEVEN ESSENTIAL ACTIONS© ONCE EVERY DAY
Seven Essential Actions Read More »
Many teachers and gurus talk about the importance of taking responsibility for everything in our lives. On one level, I totally get it. Everything, good and bad that has happened to me, all of my current circumstances are a result of choices I have made. I understand, and I accept it. At another level, I struggle with this lesson. Over and over again.
I just got this movie in my inbox, and I had to share: Watch the Magic New Year Movie here… and know that I wish the same for you! Blessings, Mary
Magic New Year Wishes Read More »
While doing some research for my guided meditations recently, I came across a site that I am quite looking forward to making a regular visit to: The Life Balance Institute’s “Take a Moment” page. Each week on Monday they release a brief video moment, an opportunity to reflect, think and be inspired.
Last week I mentioned my raw breakfast, so I thought I would share the recipe and some of the benefits. I may not be a raw foodist, but I am sold on the raw breakfast!
Auntie Lyn’s Raw Breakfast Read More »