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The world is speeding up. Information comes at us from all directions. From cell phones to Blackberrys and iPhones, from laptops to netbooks, computers at work and at home, even radio and television, we are a wired world.
Research tells us that this constant access to the outside world, the barrage of information, is detrimental to our mental health. We need to take time out, to unplug, in order to lower our stress levels and increase our happiness.
We can’t all afford a trip to the outback with no cellular or internet signal. For some, unplugging for more than a couple hours actually feels like it is raising their stress level!
The good news is you don’t have to plan a three week get away to find some peace of mind. As little as 10 minutes a day can have a tremendous positive effect. (To find out all the benefits of meditation, check out 100 Benefits of Meditation.)
Creating Sacred Space is the foundation for all other Walks Within meditations. It assists you in creating your very own ideal meditation spot–that place where you can feel completely comfortable and safe to explore your own mind. No redecoration or furniture moving necessary!
Creating Sacred Space is a full length guided meditation. You’ll need to set aside about half an hour to go through it. At the end, you’ll have your own place to go whenever you need “Time Out” to de-stress. And it is the ideal place to start any other meditations.
Listen to a sample: Creating Sacred Space Sample
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