100 Benefits of Meditation

By Frederic Premji

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:

See the full list…

It’s definitely worth a look.  Thank you, Frederic, for compiling such a great list!

Blessings,

Mary

Get your free full-length guided meditation here.

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