When I tell people that I write guided meditations, I get a lot of smiles and nods.  Most people have heard of or tried some form of meditation, but don’t know exactly what “guided” meditation is.

I gave this explanation to a couple of colleagues a few weeks ago, and around their giggles, they both said I had to video it and put it on my site.

In a true procrastinator’s style, it took me about two months to take the video, and another week to upload it.

So here is is: my video explanation of guided meditation.  Enjoy!

Blessings,

Mary