Putting My Health First
Earlier this year, I started taking a new supplement. I started noticing more energy, and less fatigue. Now I’ve started deep water aerobics three days a week!
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sugar addiction
Sugar Free September
It’s been 8 months since I completed my Whole30. And I’ve definitely slipped. The sugar dragon has me firmly in its teeth. So I’m giving up sugar for September.
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Listen to Your Body…And Then Do What It Says!
I’ve made a lot of choices this week, mostly surrounding my health and my physical body. That “doing what your body says” part is the most challenging!
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