Rediscovering Creative Relaxation
Happy New Year! I had some time off from work over the holidays, and I definitely needed a rest. I took some time to do nothing. Well, almost nothing.
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relaxation
Happy Family Day!
When it lies in the future, a day off seems so full of promise. There are so many things one might be able to accomplish on a day off – rest and relaxation, chores, projects… And then when the day arrives, it seems to rush by in the blink of an eye.
Lazy Holidays
Hooray! It’s holiday time! I’ve spent the last two days sleeping and reading with my family, playing games on my phone, and watching movies. It’s been blissful!
A Day of Rest
I’m writing this on Sunday evening, after an almost perfect day. It was pretty unproductive in the working sense, and yet I accomplished a lot.
12 Steps to Help You to Relax, Heal & Commune With Nature
Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature. If you enjoy self-hypnosis and guided meditation, the following steps will help you get the most out of any time that you spend in nature. You can add your own thoughts and imagery to these steps, to make the process more personally meaningful.
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