Improving Health
Content warning: weight, body image, health;, I’ve been on a journey that started by understanding nutrition and food psychology, and led to improving health.
healthy habits
Out of Practice
One of the things I lost during the pandemic was my daily practice. I’ve been working on rebuilding healthier habits again, though I am sorely out of practice.
Upping My Daily Practice
I’ve had a daily practice that includes meditation for many years. In times of stress, self-care practices are among the first things to fall by the wayside.
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Why are good habits so hard?
I know what’s good for me. I know what keeps my body, mind, and spirit healthy. And yet, over and over, when my life gets challenging, the good habits are the first to go. And the last to come back. Especially for my body. More often than not, I eat fairly healthy. Ok, ok, I
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