Out of Practice
One of the things I lost during the pandemic was my daily practice. I’ve been working on rebuilding healthier habits again, though I am sorely out of practice.
habits
Healthy Habits
Content warning: diet & body speak – They say it takes 21 days to change a habit. I’m replacing my sugar habit with more fruits & veggies, and not exercising with going for walks.
A Lesson in Choosing Both
I used to do yoga regularly. Then something happened, and I stopped. I have been telling myself that I’d have to give up my meditation to do yoga. Inspiration struck this week, though!
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Why Are Good Habits So Hard to Maintain?
The 30/60 blog challenge is over, and I made a commitment to blog twice a week. It’s now Friday, and I am scrambling to get a blog post published today. What’s up with that?
Why Are Good Habits So Hard to Maintain? Read More »