And Now for a Word from our Sponsors
Power Walks Within on sale, Divine Feminine Diamond Retreat and Peaceful Woman Maui Passage! Much better than lions and tigers and bears, oh my!
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Guided Meditation
Ritual and Meditation
A few weeks ago, I wrote about the Importance of Ritual. Bringing a sense of ritual can be very helpful in your meditation practice. Remember that I mentioned that ritual helps tell your mind that you are moving into a new space. Meditation is definitely entering a new space, so any cues you can give
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Celebrating Completions
I can’t believe it’s been more than a year already that I’ve been working on this site and blogging. To celebrate, I’m having a sale.
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What’s your favourite position?
My husband likes to do it lying down. I prefer to do it sitting up. I’m talking about meditation positions. What were you thinking?
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Quiet Time in a Busy Life
With all the responsibilities of day to day life, quiet time and self care can get lost in the shuffle. This past week has been even busier than usual for me. Making space for quiet time was shuffled to the bottom of my ‘to do’ list, and I definitely felt the effects.
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How do I show up in the world?
After looking at the balance, or really, lack of balance, in my life, I have to ask myself some powerful questions: How am I showing up in the world? How do I want to show up in the world? How different are the answers? And what do I need to do to bring them into alignment?
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Where my spiritual path and science meet
I read this article by Stacia Topping last week, and it really affirmed my choice to use meditation and guided meditation in my life.
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Brainwave Entrainment
In my research about meditation, I keep bumping into something called “brainwave entrainment”. Proponents say it has phenomenal benefits, and it greatly aids in meditation. But what is it, exactly?
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12 Steps to Help You to Relax, Heal & Commune With Nature
Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature. If you enjoy self-hypnosis and guided meditation, the following steps will help you get the most out of any time that you spend in nature. You can add your own thoughts and imagery to these steps, to make the process more personally meaningful.
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Control Issues
Hello. My name is Mary, and I have control issues. The need for control leads to a lot of struggle. And a fair bit of disappointment. I speak from experience.