Healthy Habits
Content warning: diet & body speak – They say it takes 21 days to change a habit. I’m replacing my sugar habit with more fruits & veggies, and not exercising with going for walks.
exercise
Why are good habits so hard?
I know what’s good for me. I know what keeps my body, mind, and spirit healthy. And yet, over and over, when my life gets challenging, the good habits are the first to go. And the last to come back. Especially for my body. More often than not, I eat fairly healthy. Ok, ok, I
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Why Are Good Habits So Hard to Maintain?
The 30/60 blog challenge is over, and I made a commitment to blog twice a week. It’s now Friday, and I am scrambling to get a blog post published today. What’s up with that?
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