Weathering the Fear Storms
This morning I got caught in a fear storm. My mind started trying to protect me, and I got very emotionally worked up about impending disaster.
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Paying the Sleep Mafia
It’s been a week of making an effort to get more sleep. At first, I felt like the sleep mafia had come and demanded payment for all the sleep I had ever missed.
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Who Needs Sleep?
For the past couple of weeks, I’ve been falling behind on my sleep. And now I am starting to notice the effects it is having on my meditation.
From Nightmares to Sweet Dreams
My eldest son was having nightmares and could not get to sleep. A few of Walks Within’s guided meditations helped him have sweet dreams.
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The Balance Between BE-ing and DO-ing
I’ve noticed a trend in my life. I either get stuck in the DO-ing-ness of my life, or drift off into the BE-ing-ness of it. The balance is elusive.
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Walking in my Mother’s Footsteps
36 years ago today my mother gave birth to me. Since that day, I have been following in her footsteps, good and not so good.
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Meditation Confessions
I want to let you in on some of my secrets regarding meditation, in the hopes that you will find encouragement, and stick with it through the challenges.
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Happy Valentine’s Day to ME!
This Valentine’s Day, I am going to honor the most important person in my life, the one I love and admire the most: ME!
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The Art of Recieving
My energy-work teachers told me there has to be some sort of energy exchange whenever I do healing. So how can we become more comfortable with receiving?
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Resistance, the Enemy of Commitment
It’s important to have goals. People who write their goals down are more likely to achieve them. And I’ve totally avoided it.
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