From 1000 Day Vow:
Starting a meditation practice can sometimes seem intimidating. A lot of people I talk with think you have to go for hours a day, and you have to somehow be qualified to meditate, and that it’s possible to “meditate wrong.” None of those are true. Too much baggage, and specialness, has been attached to what amounts to the ultimate in simple practices. From a certain view there is really nothing to it.
It really is a lot simpler than you think!
Blessings,
Mary