From Angels on Your Shoulder by Susan Gregg
The only way you can meditate improperly is by not giving yourself the gift of meditating regularly. A very simple way to meditate is to sit or lay comfortably in a quiet location. Start by taking a long, slow, deep breath. Gently focus your attention on your breathing; if your mind wanders, just bring your attention back to your breathing.
Blessings,
Mary
Pingback: Twitted by walkswithin