Playing With Fairies

All work and no play makes Jane a dull girl.

I have a hard time playing. I have felt a certain responsibility from the time I was a child. Yet having a healthy balance of work and play helps to keep stress levels low and contributes to positive mental health. Research has shown that our brain doesn’t identify the difference between doing a thing and imagining doing that thing.

This guided meditation will help you let your hair down and play, in whatever way you want, without worrying about what anyone else will think if they see you.

On the outside, you can bee focused in meditation. On the inside, you can be building sand castles, dancing, painting, playing with dolls, or having a food fight. Whatever fills your soul and lightens your heart!

Go ahead! Have fun!

Blessings,

Mary