Aug312010

Rough Re-entry

I’ve been home from Maui for a week now, after leading two Peaceful Woman retreats back to back.  I don’t believe I will ever facilitate back to back retreats again.  Re-entry into my other life has been challenging for me.

The retreats were spiritually exhilarating and fulfilling, and at the same time, physically exhausting.  If I lived on my own, and had another week off work, I might have paid off  my sleep debt by now! :)

So I appreciate your patience as I gather myself back together, become accustomed to the new vibration I came home with, and integrate everything I learned about myself into my day-to-day being.

Mahalo (thanks) and Blessings,

Mary

Aug092010

Aloha!

I’m off again on another Peaceful Woman adventure!  This time I have the absolutely extreme pleasure of helping with two Passages back to back!  I am so excited!

But it also means I’m not going to be posting for a couple of weeks.  I did make an effort to write ahead, and have everything ready for my absence, so you wouldn’t even notice I was gone, but the writing muse just wasn’t with me.   (It couldn’t have been the excitement about going, or the preparations or anything like that…)

So, until I am back,

May you know Peace,
May you know Joy,
May you know Love,
May you know Infinite Blessings!

Mary

Aug022010

Only Dead Salmon Go With the Flow

The reflection for Thursday on the Peaceful Woman Maui Passage is “You are in the Flow”.  We talk about being able to flow with whatever comes our way, and not being attached to any particular outcome.  That last bit challenges me, as I tend to get uptight and cranky when events don’t unfold the way I think they should.

After the Passage in May, I mentioned that I was going with the flow in regards to a certain situation in my life.  “Only dead salmon go with the flow, ” a friend of mine said to me.  I’ve been thinking about it off and on for a while now, and I have to disagree.

I’ll get back to that in a minute.

I’ve been seeing posts on various social media and hearing about the teachings of Abraham, as recorded by Esther and Jerry Hicks.  A few weeks ago I decided it was time to look into them.

Because there is a book ban on at my house (I’m not allowed to buy any more books), I turned to my favorite alternative to bookstores: the library.  I went on line and requested several titles.  The first one to come in was The Astonishing Power of Emotions: Let Your Feelings Be Your Guide. I’m only about half way through it, but it is a very quick and easy read.

I instantly resonated with the idea that our physical form is just a tiny extension of our soul, or Non-Physical Being, as Abraham puts it.  In the book, Abraham describes our lives and efforts of manifestion like the current of a river.  Many of us think that we have to work hard to manifest what we want in our lives.  This is akin to paddling upstream.  We work harder, faster, longer, and we don’t get anywhere.

According to Abraham, when we desire something, the larger part of our being, the Non-Physical Being,  brings that desire into manifestation, downstream.  The harder we work to make something happen, the farther away from it we actually get.  “Nothing you want is upstream. ” What we really need to do, is go with the flow, let go of the oars, and allow the manifestation to happen.  The key is to bring the vibration of your physical Being into alignment with your Non-Physical Being.

So how do you do this? By paying attention to your emotions.  When you are in a place of fear, anger or anxiety, you are definitely paddling upstream.  When you are in a place of love, joy, and happiness, your are definitely travelling downstream.

When you notice you are paddling upstream, how do you turn your boat around?  Reframe the situation until you feel a sense of relief.  That feeling shows that you are letting go of resistance, and beginning the flow downstream.

Getting back to the salmon, they work really hard to swim upstream.  They do this to get back to the place they were hatched.  When they finally get there, they spawn, and then they die.  How many times do we as humans struggle to get back to some ideal from our past, even though we know it can never be the same?  And what reward do we get for our struggles to recapture that lost time?  Usually pain and disappointment.  Like the salmon, our efforts may kill us, or a part of us.  Yes, the salmon start the cycle of life for the next generation. But then they die! For us as people, our future lies downstream, and its a lot easier way to live!

I’m definitely going to practice letting go of the oars, and flowing downstream.

What are your thoughts? Do you see yourself as paddling upstream?  Or do you find life easier going with the flow, downstream?

Blessings,

Mary

Jul262010

De-Stress in a Pinch

This past week was pretty stressful for me.  I didn’t really realize it so much in the midst of it, but by the end of the week, I was done.  Fried.  Stressed out!

I had a first aid class that was in the evenings for four days, right after work.  This meant wolfing down my dinner in the car on the way to class.  I was getting up and exercising in the mornings, and then going directly to work.  I also had to read the first aid book before my last class.  We also put our house up for sale last week, and I got my moon time.  By Friday, I was way behind on my sleep, and I was becoming very sensitive to every little percieved slight.  And most of them were all in my head.

Because I was out late at my class, and then reading the text book when I got home, my meditation practice got shoved to the side.  This definitely did not help my mental state! So on Saturday, when I had an event to run after work, I was not at my best.  I was irritated that I had to make dinner, AND pack the vehicle for the event, BY MYSELF, AND clean up the kitchen, AND… well, you get the idea.  My mind was running away on the “poor me, I have to do everything myself, and no one helps or appreciates me” track to misery.  All of this is completely untrue, yet this was the tape that was playing in my mind.

Thankfully, my husband drove to the event.  I could tell I was not in the right frame of mind to lead this event, which was about spiritual growth.  So I closed my eyes, and breathed slowly and deeply.  I dropped out of my mind, and into my center.  I observed my mind playing the tape, and I let the emotions flow.  Yes, I cried. I meditated the whole way to the event.

I’d like to say that by the end of the 15 minute drive I was all better.  There was still a little residue and sensitivity there.  But I was now the one in control (not my mind and some outdated program), and the frustration was flowing out of me.  By the time I had everything set up, and everyone had a chance to chat for a while, I was fully in my center, in the moment, and ready to facilitate the event.

Meditation is a wonderful tool for de-stressing.  You can do it anywhere, and within a relatively short amount of time.  Of course, getting enough sleep, exercise, or a relaxing bubble bath help, too!

What’s your favorite method of de-stressing?

Blessings,

Mary

Jul192010

Do You Hear What I Hear?

Saturday morning my back yard was calling me.  So I decided to change up my morning meditation routine.  I went out into the middle of the back yard, sat down, closed my eyes and listened.

I heard the crows and the blue jays, and the other little birds that I can’t identify by their calls.  I heard several different dogs in the neighborhood announcing their presence.  I heard the wind whispering to me in the trees.  I heard two different sets of wind chimes on the house down the hill – one high and metallic, and another low and wooden, both musical in their own way.

I heard traffic on the highway half a mile away.  I heard conversations from several different directions, and my husband and eldest son waking up inside the house.  I heard my son ever so quietly cross the lawn and sit down next to me for a morning snuggle.  And I heard a child (not mine!) crying.

In amongst actively listening to all these sounds, my mind was quiet.  The random thoughts were stilled.  Why?  Because I gave my mind a specific job to do: Listen.  Giving your mind a job to do is a great way to get it off of something your worried about, or to get it off of creating more worries.

The great part is, you can do it anywhere.  At your desk, or go outside on your lunch break, or just before you drift off to sleep.

Close your eyes for a moment (once you’re done reading).  What sounds do you hear?

Blessings,

Mary

Jul122010

What’s your favourite position?

My husband likes to do it lying down.  I prefer to do it sitting up.

I’m talking about meditation positions.  What were you thinking?

There are several common positions that people use for meditating:

  • Crossed legs
  • Lying down
  • Kneeling
  • Seated in a chair
Crossed legs

There are several variations to this position.  In all of them, make sure your spine is straight, with your chin tucked slightly in.

Lotus Meditation Position

Lotus Meditation Position

The most challenging for many people is the lotus position.

Half Lotus Meditation Position

Half Lotus Meditation Position

In the Lotus position, your right foot rests on your left thigh, and your left foot rests on your right thigh.  An alternative if you are not able to do this is to put one foot on the opposite thigh, and rest the other foot on the floor in front of you.

A much simpler variation is what my kids call, “criss-cross applesauce.”  This is your traditional crossed legs pose.  You know, the one you sat in at circle time in kindergarten.

Crossed Legs Meditation Position

Crossed Legs Meditation Position

Lying Down
Laying Down Meditation PositionLaying Down Meditation Position

Lay flat on your back, with your legs out straight and your arms at your sides.  You can put a pillow under your head, and one under your knees if it bothers your back to lay flat.  As I mentioned above, this is my husband’s favourite meditation position.  I find that I am more likely to fall asleep than meditate laying down!

Kneeling
Kneeling Meditation Position

Kneeling Meditation Position

This pose is not recommended if you have knee problems!  Sit on your knees, with your butt on your heels and your toes stretched out behind you.  You can use a meditation cushion to sit on to cushion yourself.

Seated in a chair

Choose a chair with a straight back.  Sit all the way back in the chair, with your feet flat on the floor.  Ideally, your legs will form a 90 degree angle at the knee, and at the hip.

Sitting Meditation Position

Sitting Meditation Position

Those are the most common meditation positions.  What’s your favourite?

Blessings,

Mary

Jul052010

Summer Reading

One of my favorite leisure activities is reading. There are some weeks that I manage to get a lot of reading in, and others not so much.  I was cleaning the stack of books, some read, some unread, off my nightstand, so I thought I would share some of my favorite reading with you.

In general, my reading comes in three categories:

  • mind candy (otherwise known as fiction)
  • business/professional development
  • personal growth/spiritual development

Let’s start with the Mind Candy, since all work and no play makes Jane a dull girl.

My all time favorite in the Mind Candy Category is definitely The Mists of Avalon by Marion Zimmer Bradley.  It tells the Arthurian Legend from Morgaine’s (Morgan le Fay’s) point of view.  All of her Avalon series is good, and Diana Paxson has even continued the storyline with excellent success.  As with most book to film stories, the book is MUCH better than the movie.

An excellent series that my son introduced me to is Percy Jackson and the Lightning Thief by Rick Riordan.  It is a fun twist on Greek mythology.

While I’m not a big fan of the HBO series True Blood, I absolutely love the Sookie Stackhouse books, starting with Dead Until Dark by Charlaine Harris.  The series is based, very loosely, on the books, and I found the books a lot more fun!  They definitely qualify as mind candy!

Moving on to the business/professional development category, one of the first books I recommend to change your mindset about money is Secrets of the Millionaire Mind by T. Harv Eker.  If you are stuck in a financial rut, this book will help get you started in the process of turning yourself around.

Another book that really helped me change my thinking about money is The Soul of Money: Reclaiming the Wealth of Our Inner Resources by Lynne Twist.  She is an incredible woman, a phenomenal fundraiser, and someone who has done incredible work to feed the hungry. She was also called to help create the constitution in Ecuador, which is the only country that includes rights for the land.

If you are a business owner, or entrepreneur, Tribes: We Need You to Lead Us by Seth Godin is a wonderful resource. Once upon a time, tribes were small and very localized.  With the internet at our fingertips, tribes have become globalized.  They are seeking leaders, not only for big trends, but also for specialized niches.

Right now I am reading Rules for Renegades by Christine Comaford-Lynch. The tag line is How to Make More Money, Rock Your Career, and Revel in Your Individuality.  I’ve just started reading this one, so I can’t tell you much about it other than that she has an excellent sense of humor, and she’s been through some incredible experiences.

And last but not least, personal growth/spiritual development.  Where to start?  I’ve read several of Dan Millman’s books, including Way of the Peaceful Warrior, Sacred Journey of the Peaceful Warrior, and The Laws of Spirit. Dan Millman has a wonderful way of weaving life lessons into an easy to read story that draws you in. He keeps it interesting!

One book I read quite a long time ago that really stuck with me is Keys to the Open Gate: A Woman’s Spirituality Sourcebook by Kimberley Snow. the author includes wisdom from many different religions and excerpts from books around the world.  She includes activities and meditations to go along with the writings.  It’s a good book to read a little bit every day.

Most recently, I just finished reading The Seven Spiritual Laws of Success by Deepak Chopra. Deepak is definitely one of the enlightened teachers of our time, and this book is clear and concise.  I’ve noticed these laws ineffect in my life just since reading the book.

What are your favorite books?  What’s on your summer reading list?

Blessings,

Mary


Jun282010

I AM a Powerful Manifestor!

I just got back from my water aerobics class.  This isn’t really big news, I know.  But it is for me, because the pool was supposed to close for renovations last Friday.

Almost three weeks ago, I sat down with a couple of friends to set some goals for ourselves for the rest of the month.  I introduced them to Raymond Aaron’s Monthly Mentor goal setting program.  I don’t make any money from endorsing this program; I just believe it is an excellent system for making progress toward your goals.

I haven’t used it myself in quite some time.  So it was good for me to introduce it to my friends, and have others to support and be supported by in moving forward. One of the goals I set for myself was to start going to water aerobics again.  I set myself a goal of  attending a minimum of two classes, a target of three classes, and my outrageous goal for myself was attending five classes.  I thought I had three weeks to acheive this.

Then I found out that the pool was closing June 25th for maintenance and renovations.  So I had only two weeks to acheive my goal! I made the comment several times that I was disappointed that just as I was getting back into going to the classes, the pool was closing and I would not be able to keep up the momentum I was creating for myself.  I pushed myself in my schedule, and I managed to get to five classes in two weeks!

At class last Friday morning, it was announced that the pool would be open for four more weeks.  The architect needed more time.  The fitness schedule would be quite limited, but the deep water class I attend is on at the time I prefer to attend, and on the three days of the week I attend.

However indirectly, I told the Universe that I wanted to continue with water aerobics, and the Universe provided the opportunity for me!

This isn’t the only experience I have had of manifesting I have had recently, but it is one of the most obvious.  What I observe about myself in this situation, is that I did not directly ask the Universe to keep the pool open.  I took action, going to the deep water class at every opportunity in my schedule.  I enjoyed the feeling of working out, and I expressed disappointment at the thought of not continuing.

I find I am often challenged in the manifestation process by not taking action, or by getting stuck in the feeling of what I don’t want.  Or I manifest unconsciously.  I don’t always consciously choose what I want to create in my life.  Between The Peaceful Woman’s Inspired Living Coaching series, and getting back into utilizing the MAINLY goal setting system, I am working on becoming more conscious of being a co-creator of my life.  I am creating my reality in alignment with my intentions and desires.  I AM a powerful manifestor, and I am so grateful!

What tools do you use to set goals and stay focused on your visions?

Blessings,

Mary