The Energy – Exercise Paradox
I’ve been struggling with my energy levels for a few years now. Why does my body feel so good the first day I do yoga, and then hurt so much afterwards?
The Energy – Exercise Paradox Read More »
I’ve been struggling with my energy levels for a few years now. Why does my body feel so good the first day I do yoga, and then hurt so much afterwards?
The Energy – Exercise Paradox Read More »
I used to do yoga regularly. Then something happened, and I stopped. I have been telling myself that I’d have to give up my meditation to do yoga. Inspiration struck this week, though!
A Lesson in Choosing Both Read More »
Did you miss me? I’ve been a very busy girl – yesterday was my first real day off in weeks. Now it’s time to get back in the regular routine of blogging and work and…
Last week was particularly busy for my family. It seems the theater bug has bitten my whole family. My husband and I declared this Sunday a day of rest.
How to Recover from Hell Week Read More »
I’m writing this on Sunday evening, after an almost perfect day. It was pretty unproductive in the working sense, and yet I accomplished a lot.
This week my glasses broke. It prompted the questions, “Where else in my life am I not seeing properly?” & “What am I missing by focusing so much on what I see?”
What Can You See Without Looking? Read More »
I’ve been told I have at least three books in me. What would I write about? I think the Universe is trying to tell me its time to start working on my first book.
Is It Time to Write a Book? Read More »
With all the responsibilities of day to day life, quiet time and self care can get lost in the shuffle. This past week has been even busier than usual for me. Making space for quiet time was shuffled to the bottom of my ‘to do’ list, and I definitely felt the effects.
Quiet Time in a Busy Life Read More »
After looking at the balance, or really, lack of balance, in my life, I have to ask myself some powerful questions: How am I showing up in the world? How do I want to show up in the world? How different are the answers? And what do I need to do to bring them into alignment?
How do I show up in the world? Read More »
My recommendation for this week: Project Meditation’s free LifeFlow sample. LifeFlow is a product designed by Michael Mackenzie to increase relaxation and help you move into a meditative state faster and easier.
Project Meditation LifeFlow Sample Read More »