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Ritual and Meditation

A few weeks ago, I wrote about the Importance of Ritual. Bringing a sense of ritual can be very helpful in your meditation practice. Remember that I mentioned that ritual helps tell your mind that you are moving into a new space. Meditation is definitely entering a new space, so any cues you can give

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Stuff

Last week after the funeral, I helped my parents and my sister clean out my Grandmother’s apartment. There was a potential for hard feelings in the family with some of the sentimental items. Ultimately, none of Grandma’s “stuff” was so important to me that it was worth hurting the relationships with my family members.

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