An Invitation…

I recently returned home from The Peaceful Woman Maui Facilitator Passage.  This is the third time I have gone, and it continues to amaze me.  Or rather, I continue to amaze myself.

How do you describe your own inner journey to someone else? How do you put deeply personal and meaningful “aha” moments into words?  The Peaceful Woman Maui Passage is a week long journey into your own truth.  And each time I return, I learn more and more about myself.  I learn how to cut through the noise in my own head, to drop into that still place inside myself where my soul resides.  I learn how to be the observer in my own life–how am I occurring in this situation?  And what does that say about how I occur in the rest of my life?

I arrive open to the teachings this time and this place have prepared for me, vulnerable in the knowledge that I have manifested the experiences that will take me to the next level.  I am here to support the other women on their journey, and I allow myself to be supported, by conscious women who become soul sisters, as well as by Mother Maui, a magical island that has much to share.  I tune in, listening to the requests of the women with me on this Passage, my body,  and Mother Nature all around me, knowing they are all reflections of my innermost Divine self.  I share my experiences and insights, and soak up the breakthrough moments like the rays of brilliant sunshine.

I dance the ancient dance, blessing the land, and walk the labyrinth to my center and back.  I am cleansed in the river of feminine energy, and purified in the ocean where the ancients landed their canoes.  I am teleported to the sacred place where the sky meets the land, from which messages are sent and received.  I walk the fields of heat and passion, sweat out the stones that block my Light, and claim my blessings.  I sway with strong bamboo, bathe in healing waterfalls, and am pampered into a state of relaxed bliss.  I unite with my sisters to carry us swiftly across the waves to sing to the turtles, and swim amidst rainbow colored fish.  I celebrate the journey with dancing, singing and feasting!

And throughout I am treated to the wisdom of the Hawai’ian culture.

Experience is a better teacher than any book, and nature is the best classroom there is.

This is my truth, and I choose to live from this place of peace and power.  I invite you to join me, to know your truth, and live your truth. I am leading Peaceful Woman Maui Passages August 15th-21st, and September 12th-18th, and there are other dates with other incredible facilitators available. For a limited time, you can get 10% off the full price of your Passage.  Please enter coupon code “MM”.  There are also limited spaces for facilitators still available.  Contact me here if that is something you are interested in.

Here’s my experience from my first Passage:



How do I show up in the world?

I am vicariously taking part in an 8 week coaching program with The Peaceful Woman called Inspired Living.  I say vicariously  because I am not able to take part during the live call, but I can go back and listen to the recording.  Last week was the first session, and I just listened to the call today.

We did an assessment of our lives–looking at various areas and how fulfilled we are by those parts of our lives, and how different areas of our lives support us.  This was an interesting exercise for me.  Some of these areas I knew were not fulfilling me, and I’m working to change that.  Some areas that on first thought I would have said were great, after listening to the discussion I decided I really could be more fulfilled in that area of my life.   Areas that I would have said are not supporting me, really do support me more than I think.

After looking at the balance, or really, lack of balance, in my life, I have to ask myself some powerful questions: How am I showing up in the world?  How do I want to show up in the world?  How different are the answers? And what do I need to do to bring them into alignment?

I feel that I am showing up as Super Mom, an overachiever who has so many things to do, one wonders how any of it gets done.  And I do feel like I have too many projects on the go, but I am not sure how to pare it back.   Each project feels essential to one or another of my goals.  And yet, if I don’t slow down, I may crash.  I notice I go through this cycle from time to time, usually when I have fallen behind on my daily meditation, journal writing, and/or exercise, all of which has happened lately.

The answers to the other questions are going to take a little more time, meditation and reflection to answer.  As requested by my coach, I have chosen a theme for the rest of 2010: My life supports my purpose and my purpose supports my life.  I’m still working to bring all the areas of my life into alignment with my purpose.  I’ll keep you posted as I work out the answers to these questions!

If you know me, how do I show up for you?  Or, how do YOU show up in the world, and how does that compare to how you want to show up?




I was going to start this post with a clever quote about how my life was like Heisenberg’s uncertainty principle, but being a good researcher, I looked it up first.  And got confused about how exactly I would make the comparison, so I’ll forgo the quantum mechanics analogy.

I feel like there is a lot of uncertainty in my life right now.  The exciting part of that is there is a lot of possibility.  There are many different paths before me, mostly having to do with my work and financial life.

Krieg Barrie many paths

Illustration by Krieg Barrie

But which one is the right one for me? And which ones are only figments of my imagination?

Some of them I have very little control over, as they depend on other people’s decisions.  If it is a yes, the path firms up.  If it’s a no…poof! That path vanishes.  Other paths I have much more control over, but for one reason or another, I do not choose that path.  It may look the most stable and secure, but my heart just shrivels up when I envision myself five years down that road.

I’m on the edge of something big…I can feel it.  (Incidentally, several other friends of mine have expressed the exact same sentiment in their own lives.)  The something big is still shrouded in the mists, though.  I feel like I am hovering in limbo, waiting for the other shoe to drop, or the light to suddenly turn on and the mist to clear.  But what if the mist is waiting for me to make up my mind? What if it is up to me to make a definitive choice, to speak the words of commitment before the mists will clear?

There is one direction my heart calls me towards. From my current vantage point, that direction leads to a huge abyss.  I tell myself that if I didn’t have a family, I would take the leap.  Would I really?  With my children, I don’t feel that choice is really in alignment for me right now.

And so I hover in anticipation.  I flow with each moment as it comes, and I take time to vision where it is that I DO want to end up six months from now.  Because if all possibilities are before me, I feel I’m better off making up a story that I like rather than worry about the options I don’t like.  If nothing else, this time in my life is teaching me to worry less.

I’m curious.  What would you do?  Would you jump off the cliff into the complete unknown?  Or would you bide your time on the safer path?

The Crown of Procrastination

How many ways can I procrastinate? Oh, there are many!  Just today, for example, I did laundry, and read email.  Then I had a whole bunch of errands to run with my husband, since this is a day off for me and two of the boys were in school.  One of the errands happened to be upgrading our old cell phones to iPhones, so then I played with that for a while, and entered all of my contacts from my other phone.  There’s still a lot I want to learn about my new toy…but that’s another day’s procrastination!

After adding all the contacts, I then made dinner, and started watching a movie with the boys.  Now, it’s bedtime, and see how one of the tasks I had set as a priority for myself is still not done.

When I was in University, I often joked about being the Queen of Procrastination and wearing the crown.  I regularly left assignments to the last minute, writing papers the night before they were due, studying in the last hour before a big test, etc.  Even now I leave planning for my spiritual circle until the night before, or even the day of.  It’s not that I haven’t thought about what I am going to do.  I just don’t get it out of my head and onto paper.  This inevitably causes me extra anxiety and stress that I don’t need.

So why do I do it to myself? I know right now that I have another circle to plan, and it is less than two weeks away.  I also know that I will need to write another blog post for next Monday.  So why don’t I get started right now…after I finish this post, instead of putting it off until the eleventh hour?

In yet another diversionary tactic, I did a little research. One possible reason is impulsiveness and lack of self-control.  Go for the instant gratification today instead of putting work before play.  Hmm…yes, at times that does fit me.  Like getting the iphone today instead of waiting until next week, or eating the last piece of chocolate instead of saving it for tomorrow.

Another reason some people procrastinate is that they are perfectionists, and they fear not achieving perfection.  Guilty as charged.  I come by my perfectionism honestly.  My mother is also a perfectionist.  I don’t consciously feel fear about not being perfect.  In fact, there is a part of me that believes I already am perfect.  That part gets drowned out sometimes by the nag that says I’m not, so I can see how this would affect me into procrastinating.

Not feeling passionate about what you are doing can also influence procrastination, since we tend to avoid doing things we dislike.  That would totally explain why I leave the dishes until there are no clean ones left in the cupboard. (Thankfully, my husband has taken over that chore, and I am EXTREMELY grateful!)

All this is fine and dandy, but what can I do to reduce how often I wear the crown?  First, I need to focus on the dream I am bringing to reality.  Whenever I am not feeling motivated, remembering that I am working to bring my financial house into alignment with my purpose helps get me going again.

Second, I can break the big things down into smaller chunks.  Sometimes I don’t start a task, because I don’t feel I have time to finish the whole thing.  But if I break it down into bite size pieces, I can complete it little bits at a time, in those windows I have the rest of the week.

Third, I can schedule those windows of time for myself.  Ahh, now here’s a challenge.  Remember that instant gratification part?  Time management is definitely and area I could improve in.  Writing a to do list for each day and prioritizing the tasks may help me there.  I could change my mindset and turn it into a fun thing: how can I use my new iphone to help me schedule my time better?  I think I will go start entering tasks into my iphone calendar now…

Put Your Gifts into Service

Each of us has been given gifts to share with the world.  Sometimes these gifts are obvious, like a young person who hears a piece of music and can then play it back, or the person who can perform complicated math calculations in their head.

Sometimes our gifts take some investigation to uncover.  We may go through a process of trial and error, learning new skills and deciding whether we like them or have a particular talent at this or that.

And sometimes, other people recognize our gifts long before we do ourselves.  Like when several people I met at a business forum said, “You’re a coach, right?”

This has been the case with me recently.  I have been in transition for a while.  I’m good at my job.  It provides me with opportunities to learn and grow, and to be with people.  But I am not passionate about my job.

I am passionate about my spirituality.  I love learning and growing, and helping others to do the same.  This must be one of my gifts, right?  Yes! So I have been giving it away.  While I am happy to give my gift away, I also wonder how I can bring my gifts into alignment with my work.

You’ve probably heard the saying, “Do what you love and the money will follow.”  I’ve been doing what I love for nearly nine years, and I have yet to earn any real income from it.  So, while I have been doing what I love, and what I am passionate about, I’ve only been playing at it.  Dabbling if you will.

Now my task is to put those gifts and talents into service.  I am committing to my mission: to play with the Divine and to help others discover the Divine spark within themselves.  To put my gifts into service means bringing all aspects of my life into alignment with that mission, including my financial house.  To have my gifts in service means they are part of the flow for me financially as well as spiritually, mentally and emotionally.

I have been using my gifts to serve others, and now I am putting my gifts into service for myself, so I can continue to serve others.  It’s a fine line of distinction, and I am not sure I’ve made it clear.  So I would love your comments to see how you understand the difference between “in service” and “of service”.



The Butterfly Circus

I am on a whole bunch of different email lists for one thing and another, and I rarely find time to read all the emails.  I have the best intentions when I sign up, really I do.  Usually there is something I want to learn from the writer, or I like his or her style, or I resonate with the topic.  Many times I will read the first few diligently, but eventually, I end up trashing the messages unread.  I just don’t have the heart to unsubscribe, at least until my mailbox maxes out.

Well, I’m glad I read this one before I trashed it.  There was a link to this incredible video.  It’s 20 minutes long, which may as well be 4 hours for the short attention span on the internet, but it is undeniably worth the time.  See for yourself: