How to Recover from Hell Week
Last week was particularly busy for my family. It seems the theater bug has bitten my whole family. My husband and I declared this Sunday a day of rest.
How to Recover from Hell Week Read More »
Last week was particularly busy for my family. It seems the theater bug has bitten my whole family. My husband and I declared this Sunday a day of rest.
How to Recover from Hell Week Read More »
When I’m in pain, like most people, my breathing gets shallow and quick. Then I started a technique that my dad taught me when he was learning to manage chronic pain.
As 2009 winds to a close, so many of us eat way to much over the holidays, and make resolutions for the coming year to get physically fit. But what about our mental fitness? Patt Lind-Kyle offers an easy way for us to strengthen our “mental muscle.” And yes, it involves some meditation!
Make “Mental Fitness” a Resolution in 2010 Read More »