My recommendation for this week: Project Meditation’s free LifeFlow sample.

LifeFlow is a product designed by Michael Mackenzie to increase relaxation and help you move into a meditative state faster and easier.

LifeFlow® has been specifically designed using extremely precise frequencies that resonate and impact the body at a cellular level. You can truly feel your deep relaxation or meditation on a physical level, in surges of positive energy and a flow of deep heartfelt emotions.

I listened to it the other night before bed, and I had a good night’s sleep.  And I turned it on underneath my yoga DVD this morning, and it was wonderful, especially for the meditation at the end. I was able to stay more focused.

Listening to it sounds like pleasant nature sounds, but underneath the sounds are Isochronic, Monaural and Binaural tones that lead to brainwave entrainment.  What exactly does all that mean?  Stay tuned for next week’s post, as I’m doing the research to break it down.

For now, give the sample a try.  You will need to enter your name and email address, which will sign you up for another list.  The whole system is a bit pricey, but he gives away other freebies from time to time!

Blessings,

Mary

If you haven’t tried it yet, you can download Creating Sacred Space for free!
And keep your eyes out for another meditation available for download soon!

Learn more about the different types of music available to help with meditation in this article by Ben Pate.

Meditation With Music provides a powerful element to the effort to bring balance to the mind and body. This is accomplished through meditative practices or in normal life situations. A person will find that this type of music is growing in popularity as more people become aware of its ability to positively change lives.

Read the rest of the article here…

Blessings,

Mary

Get your free full-length guided meditation here.