Paying the Sleep Mafia
It’s been a week of making an effort to get more sleep. At first, I felt like the sleep mafia had come and demanded payment for all the sleep I had ever missed.
Paying the Sleep Mafia Read More »
It’s been a week of making an effort to get more sleep. At first, I felt like the sleep mafia had come and demanded payment for all the sleep I had ever missed.
Paying the Sleep Mafia Read More »
I’ve noticed a trend in my life. I either get stuck in the DO-ing-ness of my life, or drift off into the BE-ing-ness of it. The balance is elusive.
The Balance Between BE-ing and DO-ing Read More »
After looking at the balance, or really, lack of balance, in my life, I have to ask myself some powerful questions: How am I showing up in the world? How do I want to show up in the world? How different are the answers? And what do I need to do to bring them into alignment?
How do I show up in the world? Read More »
Many teachers and gurus talk about the importance of taking responsibility for everything in our lives. On one level, I totally get it. Everything, good and bad that has happened to me, all of my current circumstances are a result of choices I have made. I understand, and I accept it. At another level, I struggle with this lesson. Over and over again.
While it may always seem easier to follow an excuse and not get up for yoga, or short myself on meditation time so I can get back into whatever book I am reading, I almost always end up regretting the decision. Discipline is much more challenging to maintain, but it is so much easier to live with than the regret of not following the discipline.
The Pain of Discipline vs. the Pain of Regret Read More »
Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use this downtime as a chance to practice meditation?
Can’t Sleep? Try Meditation Read More »
Regularly going to conferences or workshops and being in a group of self-aware or high vibration people is like going to the chiropractor. With regular maintenance, being in alignment becomes the norm.
Getting Into Alignment Read More »