Sleep Debt
This time last week I was a completely different person. I mean, I guess on some level we can all say that. In this case, I almost didn’t recognize myself.
This time last week I was a completely different person. I mean, I guess on some level we can all say that. In this case, I almost didn’t recognize myself.
Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use this downtime as a chance to practice meditation?
Can’t Sleep? Try Meditation Read More »