Improving Health
Content warning: weight, body image, health;, I’ve been on a journey that started by understanding nutrition and food psychology, and led to improving health.
Content warning: weight, body image, health;, I’ve been on a journey that started by understanding nutrition and food psychology, and led to improving health.
I know what’s good for me. I know what keeps my body, mind, and spirit healthy. And yet, over and over, when my life gets challenging, the good habits are the first to go. And the last to come back. Especially for my body. More often than not, I eat fairly healthy. Ok, ok, I
Why are good habits so hard? Read More »