A Lesson in Choosing Both

Expressive Yoga for the SoulI used to do yoga regularly. I have a DVD that my husband gave me that I love – Expressive Yoga for the Soul. Then something happened, I don’t even remember what, and I stopped. I’ve missed it. I even thought that it was something I would do this summer while I was off work.

Yeah, didn’t happen.

I’ve thought on and off that I would like to get back in the habit of doing yoga. Maybe not every day. But several times a week. Then I look at my schedule, and wonder where I would fit it in!

I have been telling myself that the only time I could really do yoga is first thing in the morning, when I meditate. I’d have to give up my meditation to do yoga, and the meditation has been more important to me.

I’m working with the goddess Athena right now. She’s a warrior, and warriors take care of their body AND mind. I’m also setting goals, and I want to continue getting healthier, and strengthen my back so I can heal from old injuries.

Anyway, the inspiration came to me this week that if I just shift my alarm 10 minutes, stop laying in bed after meditating (i.e. basically hit the snooze), and shift what I do in the first few minutes when I wake up just a tiny bit, I would be able to meditate AND do yoga.

So I tried it on Wednesday. And it worked! I did it on Thursday, too, even though I was up later than I wanted to be on Wednesday night.

I haven’t decided yet whether I am going to do yoga on the days I do my other workout yet or not. I’m thinking yes, at least for now. I’m building a new habit, and that takes consistency. It’s still a baby habit right now, though. It’s very fragile. If I give myself an excuse not to do it, even a valid excuse, I open the door to other excuses.

I could use your encouragement. Your comments of support, or even asking me how I’m doing. And tell me what habits you are nurturing. I’d love to support you in growing healthy habits. 🙂

Blessings,

Mary

 

 

 

Why Are Good Habits So Hard to Maintain?

The 30/60 blog challenge is over, and I made a commitment to blog twice a week. It’s now Friday, and I am scrambling to get a blog post published today. What’s up with that?

I succeeded. I achieved my goal. And so I tell myself I deserve a break. But that break takes me out of the positive habit I had been building. My motivation is low. I want to watch movies or play games instead of writing.

No Junk FoodI notice this with other positive habits in my life, too. As soon as my stress levels increase for whatever reason, out go the good habits and the bad ones leak out all over the place. I stop journaling, meditating, and exercising. I start eating junk food and seeking escape in games and movies.

I know what keeps me healthy in body, mind and spirit. And most of the time I find joy in doing those things. Then some kind of speed bump happens and it completely derails me. I have to begin the uphill climb of re-establishing my positive habit

They say it takes 21 days to change a habit. And that you can’t just stop a bad habit, you have to replace it with something else. I’ve been exercising three times a week for more than a year, eating a healthy, raw lunch for about a year and a half, and meditating daily for over two years. Definitely more than the 21 days, though admittedly with some speed bumps along the way.

So why is it so easy to fall back into old patterns? I don’t have any answers. I wish I did. Perhaps I can take a little solace in knowing that I am recognizing and catching myself in old patterns more quickly than I used to. I’d really like to understand why they are not gone, though.

I don’t think it’s because I’m lazy. Even when I’m slacking I tend to accomplish more than I give myself credit for. I’d just like to stop falling “off the wagon” when it comes to the things I know are healthy for me.

If you have any insight, or can point me towards any resources that address this, I’d love to hear from you. Even if you just want to let me know I’m not alone, I’d appreciate your comments below.

Blessings,

Mary