This week I had a breakdown. Yep, positive, optimistic me turned into a basket case. Not for very long, but it was long enough to force me to reassess my boundaries.
It started with lack of sleep, which led to a cold, which led to me choosing extra sleep over doing yoga in the morning. Add a couple of events at work that elevated my stress level, and caving in and eating stress foods (read: crap), which only made me feel worse instead of better. I think PMS played a role, too. All of it combined to the perfect storm – a storm of tears and sobbing. It wasn’t pretty. It wasn’t comfortable either.
I’m still recovering from the last of the cold, and working on catching up on my sleep. I’ve also had to work on alkalizing my body after eating so much junk food for the better part of a week. And eating some better foods. (Thank goodness for Bolthouse Farms Green Goodness smoothies.)
I had a rough couple of days at work, but once I calmed down, or surfaced above the wave of overwhelm (could even be depression), I was able to calmly talk to my manager about ways to shift my workload and get some assistance there. I’m very pleased that I was able to stay calm as I talked with her, especially because there is no way I could have done that just 24 hours before.
I’m also going to reduce my workload on the blog here. I have a lot going on in my personal life leading up to Spring Mysteries (Easter for the rest of you), so I’ll only be writing once a week. I may even take some time off altogether closer to Easter. I have to make sure I take care of myself, though.
I also have a question for you – what’s going on for you right now? What would you like to learn about, or hear more about from my experiences?