Making a Mala
I’ve been wanting a mala for several months now. For one reason or another, it hasn’t happened. Apparently, I needed to make it myself.
I’ve been wanting a mala for several months now. For one reason or another, it hasn’t happened. Apparently, I needed to make it myself.
Just before I went on hiatus, one of my readers sent me a link to an article about 50 successful people who credit meditation as one of the keys to their success. The article categorizes these celebrities into categories based on their expertise, and there are some pretty amazing people on the list!
Link Share: 50 Incredibly Successful People Who Credit Meditation Read More »
I am traveling right now, so I thought I would share some articles and tidbits about meditation from elsewhere on the web. Enjoy!
Meditation Tidbits from Around the Web Read More »
This past week was pretty stressful for me. Meditation is a wonderful tool for de-stressing.
De-Stress in a Pinch Read More »
Saturday morning I decided to change up my morning meditation routine. I went out into the middle of the back yard, sat down, closed my eyes and listened.
Do You Hear What I Hear? Read More »
My husband likes to do it lying down. I prefer to do it sitting up. I’m talking about meditation positions. What were you thinking?
What’s your favourite position? Read More »
When I’m in pain, like most people, my breathing gets shallow and quick. Then I started a technique that my dad taught me when he was learning to manage chronic pain.
I read this article by Stacia Topping last week, and it really affirmed my choice to use meditation and guided meditation in my life.
Where my spiritual path and science meet Read More »
Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature. If you enjoy self-hypnosis and guided meditation, the following steps will help you get the most out of any time that you spend in nature. You can add your own thoughts and imagery to these steps, to make the process more personally meaningful.
12 Steps to Help You to Relax, Heal & Commune With Nature Read More »
My recommendation for this week: Project Meditation’s free LifeFlow sample. LifeFlow is a product designed by Michael Mackenzie to increase relaxation and help you move into a meditative state faster and easier.
Project Meditation LifeFlow Sample Read More »