What is Guided Meditation?

Here’s an article from the Beginning Meditation Guide about Guided Meditation:

Guided meditations are usually experienced with the help of a meditation teacher, or by listening to a guided meditation recording…a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest. It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.

Read the rest of the article…

Well said!  Remember, you can download a free guided meditation right here, right now, and experience the peace for yourself.

Blessings,

Mary

Get your free full-length guided meditation here.

100 Benefits of Meditation

By Frederic Premji

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:

See the full list…

It’s definitely worth a look.  Thank you, Frederic, for compiling such a great list!

Blessings,

Mary

Get your free full-length guided meditation here.