Just over a week ago, I worked on the load out for the Cirque du Soleil arena show in Victoria. It was a long afternoon and evening of pushing boxes so they could be loaded onto trucks. 22 semi trailers to be exact.
The work required steel toed boots. Let’s just say that my feet were not used to these boots. I got massive blisters on both my heels. So while I knocked it out of the park for my step goal on that day, I didn’t walk much the rest of the week. Heck, I could barely tolerate wearing shoes!
Last week also turned out to be quite the stress storm at work. We were down two staff members, and I suddenly had to be training someone rather than doing the rest of my work and getting ready to be gone for a while. (I’m going to Hekate’s Sickle Festival this weekend, and then to the Parliament of World Religions at the end of the month). Combine that with Dr. Pepper that just happened to be left over from a recent show, and I caved.
Very little walking, high amounts of sugar. Will-power = nil.
Add to that last minute preparations for a Spirit Fair that I organized this past weekend. It was not an easy time.
It’s all over now. I’m very proud that I got back to meeting and even exceeding my step goal on the weekend, and today (Monday) I turned down sugar. I opted for an herbal tea instead of a chai latte.
For me, this is a perfect example of choosing again. I could have let this experience completely derail my choices to eat less sugar and get more exercise. In the past, I absolutely would have. I would have gotten down on myself, and given up.
However, I have the opportunity to choose again every day. I chose a little differently on Sunday. I chose even more different on Monday. I may choose the opposite this weekend while I am at the Festival – I don’t know yet. It can be a temporary choice, a temporary setback.
We all have a choice, every single day. Are you choosing consciously?