Sugar Free September

It’s been 8 months since I completed my Whole30. And I’ve definitely slipped. The sugar dragon has me firmly in its teeth.

no-sugar-woodenI’ve mostly kept wheat out of my diet, except for earlier this summer when we had a lot of visitors, and sandwiches were just easy. And sugar. Sugar was easy; pop, frappes, chocolate, peanut butter. Easy at hand, and it tasted so good…

And once I started, I just couldn’t stop. A little here, and a little there. Which led to a lot here, and even more there. And I realized that I had a problem, and I still couldn’t stop myself.

I was gaining back the weight that I lost in January and February. And then exhaustion hit me like a brick wall. No motivation, wanting to sleep all the time. One day I even was so tired I felt ill.

Anxiety rode quick on the heels of the tired. Overwhelm was also on the horizon (yes, I know, I do a lot, and expect a lot of myself). These are all of the things that led me to try the Whole30 in the first place.

I’m not quite ready to do another Whole30. That takes some preparation – both shopping wise and mentally. And mentally, I’m not prepared to give all of that up again, at least not the rice and beans. Because I know sugar is my kryptonite.

So I’m giving up sugar for September. Again, not quite as strict as during the Whole30. I’m not bothering about the small amounts of sugar in things like salad dressings, or sauces (except chocolate sauce, or caramel sauce, or the like). However, no more lattes, or candy, or sugary drinks.

Hopefully cutting out sugar helps reset my body’s energy. If this doesn’t work, then I have to check my thyroid levels. 🙁

Wish me luck!

Blessings,

Mary

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