Early to Bed, Early to Rise

I’ve been getting up extra early, nurturing my new baby habit of doing yoga AND meditation when I first wake up. I did both three days last week, and four days so far this week (I’m giving myself a break on my weekends, partly because my muscles need a rest).

I haven’t been going to sleep quite as early as I would like, and this video that I recorded this summer is a good reminder for me to make sure I get to bed early!

Are you getting enough sleep?

Blessings,
Mary

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