De-Stress in a Pinch
This past week was pretty stressful for me. Meditation is a wonderful tool for de-stressing.
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July 2010
Do You Hear What I Hear?
Saturday morning I decided to change up my morning meditation routine. I went out into the middle of the back yard, sat down, closed my eyes and listened.
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What’s your favourite position?
My husband likes to do it lying down. I prefer to do it sitting up. I’m talking about meditation positions. What were you thinking?
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Summer Reading
Some of my favorite books, and books on my current reading list for fiction, professional development and personal growth.