Where my spiritual path and science meet

I read this article by Stacia Topping last week, and it really affirmed my choice to use meditation and guided meditation in my life.

A Soul’s Code insider asked herself, “Can enlightenment happen through meditation or practice?” Drawing on examples like Eckhart Tolle, her personal experience and science, the answer is: Yes

I began meditating about two and a half years ago, at the urging of a then-friend (translation: a fellow I was very briefly dating.) I was an avid journal-writer, and felt that was enough for clearing the detritus-of-the-day from my mind.

But a couple weeks later, when someone came into my office and was handing out flyers for beginning meditation classes, I decided to take up the invitation. My work ’situation’ was super-stressful, and I thought that meditation might help ameliorate the effects more than what I saw people around me using to cope — from Ambien to alcohol.

Continue reading the article here…

Blessings,

Mary

There’s a new meditation available for you. Download for free here…

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