My recommendation for this week: Project Meditation’s free LifeFlow sample.
LifeFlow is a product designed by Michael Mackenzie to increase relaxation and help you move into a meditative state faster and easier.
LifeFlow® has been specifically designed using extremely precise frequencies that resonate and impact the body at a cellular level. You can truly feel your deep relaxation or meditation on a physical level, in surges of positive energy and a flow of deep heartfelt emotions.
I listened to it the other night before bed, and I had a good night’s sleep. And I turned it on underneath my yoga DVD this morning, and it was wonderful, especially for the meditation at the end. I was able to stay more focused.
Listening to it sounds like pleasant nature sounds, but underneath the sounds are Isochronic, Monaural and Binaural tones that lead to brainwave entrainment. What exactly does all that mean? Stay tuned for next week’s post, as I’m doing the research to break it down.
For now, give the sample a try. You will need to enter your name and email address, which will sign you up for another list. The whole system is a bit pricey, but he gives away other freebies from time to time!