Posted by Julie Griffin in Hypnosis on January 17th, 2010
Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature.
If you enjoy self-hypnosis and guided meditation, the following steps will help you get the most out of any time that you spend in nature. You can add your own thoughts and imagery to these steps, to make the process more personally meaningful.