12 Steps to Help You to Relax, Heal & Commune With Nature

Posted by Julie Griffin in Hypnosis on January 17th, 2010

Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature.

If you enjoy self-hypnosis and guided meditation, the following steps will help you get the most out of any time that you spend in nature. You can add your own thoughts and imagery to these steps, to make the process more personally meaningful.

You can read the 12 steps here…

Blessings,

Mary

If you haven’t tried it yet, you can download Creating Sacred Space for free!
And keep your eyes out for another meditation available for download soon!

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