Having three very active boys of my own, I know how challenging it can be to get them to lay still for ten seconds, let alone long enough learn to meditate! Keira Adams offers some useful tips in the following article:
Taking some time to collect your feelings before or after a full day of work or school is something most folks ought to do, yet often don’t seem to be able to manage. Practicing some guidelines for meditation and relaxation will help you to organize your thoughts at work and school, and once you enjoy the advantages of meditation, you may wish to teach them to your kids. Here are several of the most effective means to visually explain meditation and relaxation in a way that your kids will be able to follow.
Blessings,
Mary