What is Guided Meditation?

Here’s an article from the Beginning Meditation Guide about Guided Meditation:

Guided meditations are usually experienced with the help of a meditation teacher, or by listening to a guided meditation recording…a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest. It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.

Read the rest of the article…

Well said!  Remember, you can download a free guided meditation right here, right now, and experience the peace for yourself.

Blessings,

Mary

Get your free full-length guided meditation here.

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