The Meditation Society of Australia is one of my favorite meditation sites. They offer a free online mediation course, and you can subscribe to get daily meditations and words of wisdom emailed to you every day.
Here’s an excerpt about the online course:
Our free online course features a step-by-step guide for people learning to meditate, complete with guided meditation exercises with meditation music that you can download and play. Each free class includes a discussion on a particular spiritual topic and a guided meditation exercise. For members (membership is free) the discussion and exercise are also provided as free radio quality audio mp3 downloads – just click on the link within the classes. Each class is set up for one week, structured for you to meditate and work upon the ideas brought up in the class in your daily meditation. But you can access them all at once if you are on the move and in a hurry to download to your ipod etc.
I encourage you to visit their site, and check out the course, and come back here for more guided meditations, naturally! I’ll be posting some new ones soon!
Blessings,
Mary