Can’t Sleep? Try Meditation

Article by William Bodri on The Chase Carter Method Tones for Healing

Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use this downtime as a chance to practice meditation?

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Blessings,

Mary

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